About NATRA Blog

This page is meant for folks to post their thoughts on the Saturday group run. I (Neil) will post a blurb about who showed up and where it was held. From there, I hope that other runners will share their thoughts since we often have different experiences on the same run. Enjoy!

Monday, January 2, 2012

Testing my Dual GPS receiver and I-touch



On the afternoon of January 2nd, I set out to have some fun with my new Dual GPS receiver synced to my I-touch. When paired with the Dual receiver (using the MapMyRun app), I have found that on street runs lacking vegetation, the Dual well tracks distances. But today my curiosity had the best of me so I decided to walk 5 laps in Mountain View Park. I had always figured that the loop was about 1/8th of a mile, but what would my GPS show? Mapping the run with the receiver consistently showed that I covered 0.12 miles on each lap and that the 5 lap workout covered 0.62 miles. In the screen capture above, the errors are obvious as each lap mapped differently (this is pretty close to the expected accuracy limitations of the Dual receiver). The tree canopy surrounding the path in Mountain View Park is probably the cause of the inaccuracy of the signals - this can be seen where the line is shown on the interior of the path, especially on the east end of the park.



I then hand digitized the same route on the satellite image in MapMyRun.com (It also draws from the Google Earth images (see photo above). The hand digitized outline of the park showed that I ran 792 feet or 0.15 miles. This error of 0.03 mile per lap extrapolates to a 0.2 mile error short per mile of lap in Mountain View Park.

My next and most likely more accurate test will be taking the receiver to an open track, clear of vegetation. This exercise however does provide a good example of the errors that these units display during any of our heavily forested trail races. Despite the discrepancies, the Dual receiver works quite well and has made my I-touch more functional than I ever dreamed. Not to mention the fun of experimenting with error!

Sunday, January 1, 2012

New Year's Day 2012



12 runners rang in the New Year running from Coconino Estates north through Cheshire before returning...the perfect start to a New Year!

Saturday, December 31, 2011

Return of the Purple Tights



On New Years eve Neil showed off his new purple tights....we'll see how many decades these survive. Seven runners headed up a very icy urban trail and did the Railroad Springs loop, about 5 miles in the warmest New Year's Eve in many, many years.

Sunday, December 25, 2011

Christmas 2011


Randi, Bruce, Sabrina and David made their way to Buffalo Park and headed off onto the streets of Flagstaff. Fighting a cold, Neil took this photo of the team riding the Flagstaff to Grand Canyon Stage Coach....

An Easy New Way on a Quiet Christmas Eve



Five runners - Sabrina, Susan, David, Suzanne and Bruce - tried a new route that David suggested near Boynton Canyon, and what a great suggestion it is! A little over 5 miles of gentle running that began downhill into a chilly and dark ravine, soon rising out into the light and warmth. The second half is spectacular, on a ledge against a cliff for a good half-mile, before dropping back to the start. A prayer wheel lies on a ridge near the end of the run. (Thanks to Bruce for the post)

Saturday, December 17, 2011

Three Like Six: Fort Valley Trails.


Running on hardly-broken trails added a lot to the run today. Runners Jen, Mark, Sabrina, Mackenzie, Annika, David, Susan and Bruce tried several options. With the exception of Annika, who doesn't plan or worry about anything, all options were hard work. Only Mark was ready to continue the uphill slog toward the pipeline after getting about 1.6 miles into the jog. Coffee was at the Train on 180. (Thanks to Bruce for the post)